Weigh In record (no journal entry) for 29 August 2020
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 71.90g | Prot: 54.77g | Carbs: 97.69g.
Breakfast: Selz Galleta Salvado Chia, Colun Queso Ranco Laminado. Lunch: McKay Morocha, Alverjas Cocidas (Frescas), Tomates, Palta Hass, Cebollin, PF Panceta Ahumada. Dinner: McKay Galletas Morocha. Snacks/Other: Huevo Duro, Selz Galleta Salvado Chia, Colun Queso Ranco Laminado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|