Weigh In record (no journal entry) for 30 July 2013
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91.1 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 50.23g | Prot: 203.85g | Carbs: 217.90g.
Breakfast: Oatmeal, Craisins, Peanut Butter, Blueberries . Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Pork Loin (Tenderloin, Lean Only) , Optimum Nutrition Performance Whey Isolate Vanilla Shake. Dinner: Ground Beef (95% Lean / 5% Fat) , White Rice, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Ketchup , Kraft Light Original BBQ Sauce, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Lucky Charms, Bimbo 100% Whole Wheat Bread. more...
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3331 kcal
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Exercise:
Running - 11/kph - 20 minutes, Driving - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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