Weigh In record (no journal entry) for 29 August 2020
|
58.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 18.63g | Prot: 35.61g | Carbs: 63.18g.
Breakfast: Nasi Ketan (Ketan), Telur Rebus. Lunch: Nasi Putih, Ikan Teri, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Ikan Bandeng Goreng, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahyaWulan16's Weight History
|