Weigh In record (no journal entry) for 29 August 2020
|
95.4 kg
Lost so far: 4.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 17.21g | Prot: 26.72g | Carbs: 49.08g.
Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Air Popped Popcorn . Dinner: Meat Loaf. Snacks/Other: Breyers CarbSmart Fudge Bar, Wonderful Halos Mandarin Oranges. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|