Weigh In record (no journal entry) for 29 August 2020
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76.9 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 43.75g | Prot: 61.08g | Carbs: 211.64g.
Breakfast: Nasi Uduk, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sayur Campuran, Sambal Matah, Ikan, Nasi Putih. Dinner: Kerupuk Udang, Sambal Matah, Opor Ayam, Nasi Putih. Snacks/Other: Nasi Tiwul, Jeruk. more...
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2156 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Adeliarahwinda's Weight History
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