Weigh In record (no journal entry) for 29 August 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.04g | Prot: 66.77g | Carbs: 146.69g.
Breakfast: Aguacates, Mayonesa Light, Espinacas, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Thins Integral. Lunch: Espárragos, Papa Blanca (Cuerpo y Cáscara, al Horno), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), FUD Jamón de Pavo Virginia Cuida-T, Doña Tota Gordita de Maiz, Doña Tota Gordita de Maiz. Snacks/Other: Fiber One Chocolate Fudge Brownies, Bimbo Roles de Canela con Pasas. more...
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Losing 1.4 kg a Week
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yadiluro's Weight History
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