Weigh In record (no journal entry) for 29 August 2020
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.81g | Prot: 153.97g | Carbs: 110.11g.
Breakfast: Papa Cocida, Aguacate, Forzagen Isogen , Arroz a la Mexicana, Huevo, Atún en Agua (Enlatado). Lunch: Dolores Atún en Aceite, Pechugas de Pollo (o Cocidas), Milanesa de Res, Amper Energy Amper Predator , Aguacate, Sanissimo Tostada Horneada. Dinner: Forzagen Isogen . more...
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Losing 5.6 kg a Week
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marco alejandro munoz casas's Weight History
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