asmaulhsnh_'s Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

56.4 kg Lost so far: 22.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

88 kcal

Fat: 3.28g | Prot: 6.28g | Carbs: 8.37g. Breakfast: Tempe Orek, Rendang, Rengginang, Risoles. more...

1673 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 31 minutes, Resting - 19 hours and 49 minutes, Sleeping - 3 hours and 30 minutes. more...

Losing 0.4 kg a Week

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asmaulhsnh_'s Journal, 30 Aug 20

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asmaulhsnh_'s Weight History