Weigh In record (no journal entry) for 30 August 2020
|
80.6 kg
Lost so far: 6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 85.89g | Prot: 109.25g | Carbs: 77.04g.
Breakfast: 卜蜂 義式經典嫩雞胸, 統一 無加糖高纖豆漿. Lunch: 炒花菜, 炒空心菜, 海帶芽, 炒紅蘿蔔, 炸雞排. Dinner: 白飯, 炒雞蛋, 炒金針菇, 牛肉, 炒菠菜. Snacks/Other: 水煮蛋. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|