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83 OS
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84 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 85.03g | Prot: 106.45g | Carbs: 228.64g.
Breakfast: Milo Milo, Lotus Savoury Yeast Flakes, Soy Milk (Calcium Fortified), Uncle Tobys Vitabrits. Lunch: Cadbury Dairy Milk Chocolate, McVitie's Digestive Thins Dark Chocolate , Coles Cracker Squares, Brunswick Sardines in Olive Oil, Instant Decaffeinated Coffee (made From Powdered), Nestle Coffee-Mate. Dinner: Beef or Meat Gravy (Home Recipe), Sweet Potato , Cooked Pumpkin (from Fresh, Fat Added in Cooking), White Potatoes (Flesh and Skin), Lamb Roast (Lean Only Eaten), Sauvignon Blanc Wine, Coles Thickened Cream, Vanilla Ice Creams , Fruit Salad. Snacks/Other: Nestle Coffee-Mate, Moccona Decaff Coffee. more...
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Gaining 2.5 kg a Week
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Robbiejoh's Weight History
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