Weigh In record (no journal entry) for 30 August 2020
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 28.83g | Prot: 70.24g | Carbs: 81.63g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Ikan Sarden dalam Minyak (Kalengan), Chicken fillet. Lunch: Telur Rebus, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Snacks/Other: Emina Cheese Stick, Pepaya. more...
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Losing 0.6 kg a Week
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yujinia lukardy's Weight History
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