Weigh In record (no journal entry) for 30 August 2020
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.79g | Prot: 67.34g | Carbs: 176.90g.
Breakfast: Ampela, Soto Daging. Lunch: Tempe Goreng, Jagung Manis Kuning, Bango Kecap Manis, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Singkong Rebus, Tempe Goreng, Indomaret Emping Manis Pedas, Pisang Kepok Rebus. more...
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Losing 4.2 kg a Week
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dheamshawny's Weight History
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