Weigh In record (no journal entry) for 30 August 2020
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 27.70g | Prot: 49.40g | Carbs: 152.27g.
Breakfast: Tomat Merah, Keju Cheddar, Tong Tji Teh Hijau, Roma Biskuit Sari Gandum, Quaker Oatmeal. Lunch: ABC Kecap Manis, Ikan Tongkol Goreng, Labu Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Perkedel Kentang. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Kecap Manis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Singkong Rebus, Lepet, Bakso Ayam, Tahu Goreng, Risoles. more...
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1764 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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