sebas1805's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

97.8 kg Lost so far: 9.6 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1574 kcal

Fat: 53.08g | Prot: 70.69g | Carbs: 210.43g. Lunch: Salsa de Tomate, Albóndigas de Carne, Dia Ñoquis. Dinner: Pizza de Queso. Snacks/Other: Fainá, Arvejas, Fanta Fanta, Campo Austral Jamón Crudo, Cheetos Chizitos, Maní Japonés. more...

2776 kcal

Exercise: Pedalera - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sebas1805's Journal, 29 Aug 20

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