Weigh In record (no journal entry) for 30 August 2020
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76.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 60.35g | Prot: 86.43g | Carbs: 204.03g.
Breakfast: Susu Kedelai, ABC Saus Sambal , MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Gulai Daging Sapi, Yakult Yakult, Kerupuk Makanan Ringan, Kue Bawang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Garuda Pilus, Emping Melinjo, Alfamart Kerupuk Kulit Kerbau, Melon, Tempe Bacem, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.1 kg a Week
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renitamaharani's Weight History
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