Weigh In record (no journal entry) for 30 August 2020
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77 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 33.83g | Prot: 47.68g | Carbs: 264.01g.
Breakfast: Kecambah, Perkedel Jagung, Dada Ayam, Nasi Putih, Oreo Oreo Original. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Ikan Tenggiri, Nasi Putih, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Chitato Sapi Panggang, Mytea Teh Oolong, Cilok. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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