Weigh In record (no journal entry) for 30 August 2020
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90.4 kg
Lost so far: 4.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 42.11g | Prot: 154.97g | Carbs: 184.27g.
Breakfast: Egg White , Shrimp, Quaker Instant Oatmeal, Cumin , Young Green Onions. Lunch: Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled), Squid, Regular Tofu (with Calcium Sulfate), Saori Saus Tiram, White Rice. Dinner: Sesame Oil, Nasi Putih, Soy Sauce, Fried Tofu (with Calcium Sulfate) , Saori Saus Tiram, Chicken Breast. Snacks/Other: Cassava, Sunpride Banana. more...
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2886 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eresia Nindia's Weight History
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