Weigh In record (no journal entry) for 30 August 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 58.06g | Prot: 31.38g | Carbs: 137.94g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar, Daun Singkong, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Dadar, Daun Singkong, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.4 kg a Week
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kelinci77's Weight History
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