Weigh In record (no journal entry) for 30 August 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 65.98g | Prot: 65.37g | Carbs: 166.43g.
Breakfast: Banana, Yakult Yakult, Apple. Dinner: Sugar, Shrimp Chips (Tapioca Base), Scallop (Mixed Species) , White Rice, Palm Vegetable Oil , Fried Egg, Firm Tofu (with Calcium Sulfate) , Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Frozen, Fat Added in Cooking). Snacks/Other: Chocolate Covered Almonds, Cheesecake with Fruit. more...
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Losing 1.2 kg a Week
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Pujji Sethia's Weight History
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