Weigh In record (no journal entry) for 30 August 2020
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.60g | Prot: 43.69g | Carbs: 105.30g.
Lunch: Roma Biskuit Sari Gandum. Dinner: Tempe Goreng Tepung, Tahu, Selada Daun Hijau. Snacks/Other: Gery Chocolatos, Garuda Chocolatos Chocolate Drink, Es Krim. more...
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Losing 0.7 kg a Week
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iml14_fkunpatti's Weight History
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