Weigh In record (no journal entry) for 30 August 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 27.28g | Prot: 61.72g | Carbs: 119.24g.
Breakfast: Kerupuk Kaleng Kerupuk Putih, Belfoods Chicken Nugget, Kem Chicks Sayur Toge, Mushrooms (with Salt, Drained, Cooked, Boiled) , Beef Thin-Sliced (Cured) , Spaghetti. Lunch: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Eaten). Dinner: Cooked Duck Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms, Kongbap Multi Grain Mix, Nasi Putih, So Good Chicken Karage. Snacks/Other: Fitbar Chocolate. more...
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Gaining 3.5 kg a Week
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dindacp6's Weight History
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