Ellyvidafit's Journal, 29 Aug 20

Weigh In record (no journal entry) for 29 August 2020
98.6 kg Lost so far: 2 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:
2075 kcal Fat: 85.23g | Prot: 137.96g | Carbs: 186.06g.   Breakfast:  Café, Coalhada's Creme de Ricota Light, Visconti Pão de Forma Integral. Second Breakfast: Banana Nanica, Sementes de Linhaça, Itambé Iogurte Fit Ameixa,  Suco Detox Abacaxi 1. Lunch: Manga Palmer, Cenouras,  Abobrinha Refogada,  Alface, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Apreciare Iogurte Morango. Supper: Hellmann's Maionese,  Bife de Carne de Vaca, Carrefour Pão de Hambúrguer . more...
625 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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Ellyvidafit's Weight History


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