Weigh In record (no journal entry) for 30 August 2020
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67.1 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.52g | Prot: 79.11g | Carbs: 141.41g.
Breakfast: 荷包蛋, 火腿片（瘦肉）, 康寶 草莓果醬, Kirkland 榛果可可醬, Costco 義美高纖全麥土司. Lunch: 煎雞蛋卷或炒雞蛋, Costco 無骨雞腿排. Dinner: 統一 肉燥麵 (85克), 清炒刀豆. Snacks/Other: 全脂牛奶, 聖桃園 天然石榴覆盆子果醬, 能多益 (Nutella) 巧克力醬, Costco 義美高纖全麥土司, 梨, 樂事 (Lay's) 雞汁洋芋片, 樂事 (Lay's) 波樂香烤肋排味洋芋片, 華元 真魷味. more...
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Gaining 3.2 kg a Week
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