Weigh In record (no journal entry) for 30 August 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.22g | Prot: 56.39g | Carbs: 136.72g.
Breakfast: 義美 鮮乳, 滷牛肉, 小黃瓜, 7-11 燻雞鮮蔬三明治. Lunch: 白飯, 糙米飯, 滷牛肉, 白蘿蔔, 炒紅蘿蔔, 煎雞蛋卷或炒雞蛋（加蔬菜）, 煮熟的綠色椰菜. Dinner: 水蓮, 炒杏鮑菇, 炒紅蘿蔔, 滷牛肉, 糙米飯, 白飯. Snacks/Other: 義美 鮮乳, 馬可先生 葡萄乾核桃雜糧麵包, 雀巢 (Nestlé) 雀巢纖怡草莓穀物棒. more...
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Gaining 0.7 kg a Week
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karol624's Weight History
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