Weigh In record (no journal entry) for 30 August 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 73.46g | Prot: 152.20g | Carbs: 340.84g.
Breakfast: Rempeyek, Tahu Goreng, Telur Dadar, Nasi Putih, BPI Sports Bulk Muscle XL. Lunch: Ayam Geprek, Nasi Putih. Dinner: Lontong, Sate Ayam, BPI Sports Bulk Muscle XL. Snacks/Other: Evolene Isolene, Indomie Mi Goreng. more...
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Gaining 0.2 kg a Week
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Ak Wanabe's Weight History
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