Weigh In record (no journal entry) for 30 August 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.67g | Prot: 53.75g | Carbs: 169.59g.
Breakfast: Nasi Jagung, Belimbing, Ikan Bandeng, Ubi Jalar (Manis), Singkong Rebus. Lunch: Nasi Jagung, Kerupuk Beras, Ikan Bandeng, Gula Pasir, Sasa Santan Kelapa, Pisang Raja Direbus Matang, Singkong Rebus, Labu, So Nice Sosis Sapi. Dinner: Tahu Kukus, Bawang Putih, Bawang Merah, Tomat, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Terung. more...
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Losing 2.8 kg a Week
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dindaarofah's Weight History
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