Weigh In record (no journal entry) for 30 August 2020
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66.2 kg
Lost so far: 8.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.34g | Prot: 47.73g | Carbs: 115.67g.
Lunch: Champ Chicken Nugget, Finna Sambal Pedas, Cooked Collards (from Fresh, Fat Added in Cooking), Fried Tofu , Brown Rice. Dinner: Good Day Mocacinno, Indomie Mi Goreng Rasa Rendang, Cooked Egg. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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