Weigh In record (no journal entry) for 30 August 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 53.15g | Prot: 79.03g | Carbs: 182.19g.
Breakfast: Kerupuk Udang, Brokoli Dimasak (dari Segar), Koktail Udang (Udang dengan Saus Koktail), Jagung Manis Kuning. Lunch: Kerupuk Udang, Padamu Bihun Jagung, Saori Saus Tiram, Minyak Wijen, Sawi Hijau, Tahu. Dinner: Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Telur, Nasi Putih. Snacks/Other: Edamame, Gula Merah, Singkong Rebus, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah's Weight History
|