Weigh In record (no journal entry) for 30 August 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 22.21g | Prot: 35.96g | Carbs: 270.51g.
Breakfast: Kerupuk Putih, Bango Kecap Manis, Mie, Nasi Putih, Chia Seed, Cimory Fresh Milk Chocolate (200ml), Buah Naga, Pisang. Lunch: Kerupuk Putih, Bango Kecap Manis, Mie, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. more...
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2825 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.6 kg a Week
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