數據怪怪的 體重 57.6(降了是沒錯) 體脂肪 31.4(升太多了吧!) 內臟 3(竟然降到內臟脂肪-1) 骨骼 27 基代 1238 BMI 21.2
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.24g | Prot: 114.29g | Carbs: 103.76g.
Breakfast: 酪梨, Costco 原味貝果, 梨山 花生醬, 7-11 千島醬, 番茄, 藍莓, Costco 蘿蔓, 水煮蛋, 拿鐵咖啡, 酪梨. Lunch: 蘆筍, 油飯, 蝦, 玉米筍, 芥蘭, 魚蛋, 雞腿(不吃皮), 炒絲瓜, 炒杏鮑菇. Dinner: 午仔魚, 烤地瓜, 絲瓜, 煎蛋, 炒杏鮑菇, 雞腿(不吃皮), 芥蘭, 玉米筍, 蝦, 蘆筍. Snacks/Other: 光泉 無加糖鮮奶豆漿. more...
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Losing 2.8 kg a Week
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