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Dikit2.. jadi bukit.. semangat terus 💪
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 40.91g | Prot: 57.39g | Carbs: 81.73g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Kwetiau, Shirataki Nasi, Nasi Merah, Tempe, Kecambah, Labu Siam, Boiled Egg, Indomie Rasa Soto Mie. Dinner: Sate Ayam. Snacks/Other: Chatime Bubble Milk Tea. more...
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Losing 0.6 kg a Week
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