sandra038701's Journal, 30 Aug 20

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

77.7 kg Lost so far: 5.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

860 kcal

Fat: 23.96g | Prot: 57.44g | Carbs: 107.39g. Breakfast: 燕麥麵包, 牛油果, B&F AC 礦泉水浸吞拿魚. Lunch: 雞胸肉（油炸或煎）, 白飯, 蘋果（去皮）. Dinner: 炒青椒, 滷雞腿. more...

2111 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 30 Aug 20

Submit a Comment

sandra038701's Weight History