Weigh In record (no journal entry) for 30 August 2020
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85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 53.62g | Prot: 73.44g | Carbs: 155.18g.
Lunch: Kue Bolu, Bakwan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak), Bakso Daging Sapi, Perkedel Kentang. Snacks/Other: Tango Wafer Chocolate, Semangka, Apel. more...
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2918 kcal
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Exercise:
Pedalling - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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megawati ningsih's Weight History
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