Weigh In record (no journal entry) for 30 August 2020
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42.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 129.97g | Prot: 110.97g | Carbs: 98.59g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 蒜頭, 洋蔥, 雞肉（烘烤）, 牛油果, 雞蛋, 瓠瓜, 茄子, 雞胸肉（不吃皮）, 水煮蛋. Dinner: イオン 北海道牛乳, 黑芝麻, 三文魚（烤製或烘焙）, 吞拿魚（烤製或烘焙）, 橄欖油, 煎雞蛋, スジャータ 有機豆乳, 香蕉. Snacks/Other: コイケヤ ポテトチップス のり塩, ネスレ キットカット 大人の甘さ, 明治 チョコレート効果カカオ72%. more...
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1111 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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