Weigh In record (no journal entry) for 30 August 2020
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61 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.51g | Prot: 90.56g | Carbs: 157.73g.
Breakfast: Cireng, Indocafe Coffeemix 3 in 1. Lunch: Bawang Bombay Dimasak , Golden Farm Mixed Vegetables, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.5 kg a Week
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Yosierara's Weight History
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