aitarigan's Journal, 30 Aug 20

Weigh In record (no journal entry) for 30 August 2020

67.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

300 kcal

Fat: 4.78g | Prot: 3.57g | Carbs: 66.90g. Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Pisang. more...

1718 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aitarigan's Weight History