deindonesievrouwen's Journal, 30 Aug 20

deindonesievrouwen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 August 2020

52.4 kg Lost so far: 5.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

484 kcal

Fat: 8.27g | Prot: 20.96g | Carbs: 93.20g. Breakfast: Pineapple, Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Tropicana Slim Gula Jawa, Peanut Sauce, Mango. more...

1331 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deindonesievrouwen's Weight History

View Complete History

deindonesievrouwen's Journal, 30 Aug 20

Submit a Comment

deindonesievrouwen's Weight History