Weigh In record (no journal entry) for 30 August 2020
|
69.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 26.84g | Prot: 35.57g | Carbs: 217.25g.
Breakfast: Gula Merah, Morin Selai Cokelat Kacang, Roti Gandum. Lunch: Bango Kecap Manis, Nasi Putih, Putih Telur, Tempe Goreng. Dinner: Nasi Putih, Lemonilo Kari Ayam. Snacks/Other: Stroberi, Apel, Roma Sandwich Coklat Bon Bon, Donat Dilapisi Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|