Weigh In record (no journal entry) for 30 August 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.60g | Prot: 74.72g | Carbs: 119.46g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Starbucks Espresso Brownie, Martabak Keju, Otak-Otak. Lunch: Telur Rebus, Soto Ayam. Dinner: Martabak Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ceker, Kecambah, Kubis, Soto Ayam. Snacks/Other: Choki Choki Chococashew, Starbucks Espresso Brownie. more...
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1570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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sofiekaaa's Weight History
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