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RIDHAAA
Journal
30 Aug 20
RIDHAAA's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
82 kg
Lost so far:
15 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
882 kcal
Fat: 34.50g | Prot: 94.10g | Carbs: 44.52g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Lunch:
Alfamart Ikan Pindang, Kepiting, Kerupuk Makanan Ringan, Nasi Putih.
Dinner:
Shihlin Shihlin Crispy Chicken.
Snacks/Other:
Kerupuk Makanan Ringan, Nanas.
more...
2514 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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RIDHAAA's Weight History
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