Weigh In record (no journal entry) for 30 August 2020
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65.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 119.83g | Prot: 168.46g | Carbs: 425.06g.
Breakfast: 大餐. Lunch: 白瓜, 炒豆角, 鸡肉, 炒茄子, 鱼汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 凉拌黄瓜, 奶油蛋糕, 杂粮煎饼, 烧鹅. more...
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Losing 3.5 kg a Week
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Wintery.f's Weight History
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