tiameutia's Journal, 30 Aug 20

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50.5 kg Lost so far: 6.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
1096 kcal Fat: 37.91g | Prot: 63.27g | Carbs: 127.48g.   Breakfast:  Semur Telur,  Sambal Goreng,  Nasi Goreng. Lunch:  Tekwan,  Nasi Putih. Dinner:  Sambal Goreng,  Tekwan. Snacks/Other:  Jeruk, Brownies, Maicih Basreng. more...
Losing 0.2 kg a Week

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tiameutia's Weight History


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