Weigh In record (no journal entry) for 30 August 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.48g | Prot: 13.34g | Carbs: 100.00g.
Lunch: Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Mie Sedaap Korean Spicy Chicken. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.3 kg a Week
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derrafamin's Weight History
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