Weigh In record (no journal entry) for 30 August 2020
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51.9 kg
Lost so far: 3.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.33g | Prot: 63.01g | Carbs: 205.29g.
Breakfast: 小黃瓜, 煮熟的菠菜（新鮮）, 全麥土司, 雞蛋, 好媽媽 水煮鮪魚罐頭, 義美 鮮乳, 安佳 無鹽奶油. Lunch: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 白飯, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 星巴克 (Starbucks) 檸檬塔, 統一生機 海鹽洋芋片, 小潘 鳳凰酥. more...
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Losing 0.7 kg a Week
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doris8023's Weight History
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