Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayymldizelda10
Journal
30 Aug 20
ayymldizelda10's Journal, 30 Aug 20
ayymldizelda10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2020
67 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1621 kcal
Fat: 54.48g | Prot: 62.49g | Carbs: 234.70g.
Breakfast:
Tamek Çilek Reçeli , Biber Kızartması, Beyaz Ekmek, Yumurta, Armut.
Lunch:
Mercimek Köftesi.
more...
1872 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 5.6 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayymldizelda10's Weight History
View Complete History