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aku nimbang selalu malam sebelum mau tidur
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.90g | Prot: 42.31g | Carbs: 85.74g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Gula Pasir, Good Day Coffee, Ampela. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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RyaJumriya's Weight History
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