Weigh In record (no journal entry) for 30 August 2020
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56.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 84.36g | Prot: 137.20g | Carbs: 135.14g.
Breakfast: 滷蛋, 百頁豆腐, 豬耳朵, 義美 大黑豆干, 肉燥, 皇宮菜, 滷肉飯, 光泉 特濃5.1無加糖濃豆漿. Lunch: 小白菜, Costco 義式雞胸, 吳郭魚, 味噌湯, 魚頭豆腐湯. Snacks/Other: 全家 草莓甜心鬆餅, MOS 冰紅茶(L). more...
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Losing 0.7 kg a Week
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iliveintaiwan's Weight History
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