Weigh In record (no journal entry) for 30 August 2020
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 42.17g | Prot: 50.43g | Carbs: 198.54g.
Breakfast: جبنة شيدر جبنة شيدر, خبز بلدى مصرى خبز بلدى مصرى, Cucumber. Lunch: Meat, شوربة دجاج شوربة دجاج, بسمه خضار مشكل مجمد, ارز بشعرية ارز بشعرية. Dinner: Pear. Snacks/Other: Sponge Cake. more...
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Losing 0.6 kg a Week
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rahmafawzy's Weight History
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