Weigh In record (no journal entry) for 30 August 2020
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.78g | Prot: 38.99g | Carbs: 116.70g.
Lunch: Cap Cay Kuah, Sambal Matah, Tempe Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Ubi Dimasak, Kalbe Slim & Fit Choco Malt, Apel. Snacks/Other: Roma Biskuit Kelapa, Starbucks Americano (Grande). more...
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Losing 4.2 kg a Week
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Adillian75's Weight History
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