Weigh In record (no journal entry) for 30 August 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 36.12g | Prot: 37.20g | Carbs: 25.07g.
Breakfast: Chicken Wing (Skin Eaten), Beef Sausage. Lunch: Butternut Winter Squash , Green String Beans, Pork Chop. Dinner: Lettuce, Avocados , Tomatoes, Grilled Fish. more...
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Gaining 0.5 kg a Week
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johannatjie's Weight History
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